Tag: Neck Pain Treatment

Neck Pain Treatment

Unless a doctor has advised you to rest or limit neck movements, the neck performs best when you stay active every day. Here are 3 reasons why. Staying active helps to keep the neck muscles strong and flexible. 1. Keep neck muscles conditioned When the body stays busy with physical activities, such as walking, exercising, housework, gardening, and others, your muscles get worked—including muscles in the neck. Working the muscles helps keep them strong and flexible to perform daily tasks. An activity as simple as doing the dishes may not sound like......

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